Description
Why This Book?
Because once, I could eat 30 rasgullas with joy and still feel light. Years later, with every craving met and every plate full, I felt empty. This book is my return-from emotional eating to mindful eating, from distraction to presence. It’s not just about food. It’s about remembering how to eat with awareness, love, and gratitude-and rediscovering the sacred pause between hunger and healing.
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